First time using this & Im loving it so far have so much more energy I lost a bit of weight, but I am going to continue to see if it works
Heres why, exactly: probiotic supplements contain live bacteria (theyre called colony-forming units, or CFUs), like Lactobacillus rhamnosus , Lactobacillus gasseri , or Lactobacillus acidophilus
Results vary from person to person based on their baseline levels and lifestyle
Rather than relying on supplements and artificial means, you can turn to the natural power of food
NHS weight management pathways follow NICE guidance, which recommends licensed treatments such as orlistat, semaglutide (Wegovy), or tirzepatide (Mounjaro) alongside lifestyle interventions
Strategies may include sipping water throughout the day, replacing electrolytes when needed, avoiding foods or drinks that trigger symptoms ( dairy is a common culprit in people with lactose intolerance), and limiting caffeine and alcohol