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Nature 499 , 341345 (2013)

Vascular contributions to cognitive impairment and dementia: a statement for healthcare professionals from the American heart association/American stroke association

Stop smoking Smoking directly relaxes the lower esophageal sphincter, increases acid production, reduces saliva (which normally neutralizes esophageal acid), and damages the esophageal lining

Cottage Cheese Power Bowls Cottage cheese is one of the most protein-dense foods available and it requires absolutely no preparation

A 7-ounce serving also provides 20 grams of high-quality protein