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Improves Metabolic Efficiency Vitamin B12 plays a key role in metabolic processes, helping the body convert food into energy and supporting healthy weight management

Its no secret that we all live busy lives and often dont have the greatest diets

For example, older people (because absorption declines with age) and those with gut-related conditions such as celiac disease and Crohns disease may struggle to absorb enough vitamin B12 to stave off symptoms of a deficiency, says Foxx

Rare reactions: Severe allergic responses, including anaphylaxis, are extremely uncommon

Vitamin B12 shots and supplements are popular among those looking for a quick fix for weight loss

Any such use is prohibited and may violate federal, state, or local law