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Yes, B12 can expire

doi:10.5217/ir.2018.16.1.26

According to the American Academy of Ophthalmology (AAO), NAION is the most common cause of sudden or severe (acute) optic nerve injury in people older than 50

The pressure to bounce back can be relentless, and that pressure often gets internalized

However, diets high in ultra-processed foods, refined carbohydrates, and excess sugar can increase inflammation

2017 meta-analysis: A systematic review and meta-analysis of nine randomized controlled trials showed that ALCAR supplementation significantly decreased depressive symptoms compared to placebo (standardized mean difference 1.10, 95% CI 1.65 to 0.56), with effects comparable to established antidepressants like fluoxetine, particularly in older adults or those with treatment-resistant depression [5][30]