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Beyond Month 6: Maintenance Most patients continue at 2.4 milligrams weekly through month 12, when full clinical trial endpoints are typically reached
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You will not be able to make all B12 available and usable even if the products that you buy have high claims about this
Folate Other symptoms of a folate deficiency may include: Fatigue Shortness of breath Weakness Headache Irritability Difficulty concentrating Beef liver, poultry, eggs, and dairy Dark leafy green vegetables Legumes like beans, peas, and lentils 4