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Possible Side Effects: While side effects are generally rare, some individuals may experience mild side effects, such as temporary discomfort at the injection site, warmth or flushing sensations, or a transient feeling of lightheadedness

Unlike muscles that enjoy rich vascular networks, tendons depend on a sparse collection of blood vessels that struggle to deliver the oxygen, nutrients, and growth factors needed for repair

In simple terms: Capsules: easier, gut-focused, less direct systemic exposure Injections: more direct, stronger systemic exposure, more care required This does not mean one form is always better

Available from: Del Bo C, Riso P, Gardana C, Brusamolino A, Battezzati A, Ciappellano S

Vitamin B12 Supplements Another option for those who do not get enough Vitamin B12 from food is taking dietary supplements