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Trevor Cates on Midlife Reset: Hormones and Identity Shift offers a beautiful framing of this season as a stress test that can become a stepping stone

A decrease in mitochondrial activity (and processing of glucose for energy production) in muscle cells of up to 35% may lead to an increase in lipids

Mazzieri et al., 2024

And third, both studies were done specifically in people with prediabetes, who already have disrupted blood sugar regulation

The thiol group of GSH may be a significant factor in the biofilm disruption process

Some people notice that while their physique improves, their face ages because the lost fat creates loose skin and hollow looking features