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Foods to Fight DepressionFoods that help fight depression include turkey, Brazil nuts, carrots, shellfish, coffee, leafy greens, salmon, milk, and berries
If your energy or focus is lagging, a B12 boost is a quick, low-cost way to support your metabolism and nervous system
Several medications can potentially cause heavier periods, including blood thinners, some anti-inflammatory drugs, and certain hormonal medications
Metabolic and hormonal changes during weight loss may potentially affect sleep
Alternatively, sulfur-rich foods such as beef, poultry, fish, and cruciferous vegetables (broccoli, cauliflower, kale) are believed to increase glutathione levels naturally
Pellizzari, R., Guidi-Rontani, C., Vitale, G., Mock, M
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