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Turkey Sausage & Egg Scramble Protein: 30-35g | Calories: 400-450 2-3 oz turkey sausage (16-20g protein) with 2 scrambled eggs (12g protein) and sauted peppers and onions

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Animal research has examined its potential to accelerate tissue repair, promote angiogenesis (new blood vessel formation), reduce localized inflammation, support gut and ulcer healing, and enhance tendon and ligament recovery

At just 93 calories for a generous 3-cup serving, you get what feels like a substantial amount of food

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