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Vitamins and anti-inflammatory herbs: May have helped, but I took them over the course of two years and continued to experience pain and stiffness
Exercise protocol adjustment Adding or modifying resistance training can break weight loss plateaus by increasing basal metabolic rate through lean muscle preservation
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doi: 10.1186/s40001-025-03124-y
It modulates gene expression linked to repair and structural maintenance, influences collagen and elastin synthesis, and interacts with cellular pathways that manage inflammation and oxidative stress
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