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A 2018 study of 1,418 US adults found that for every additional meal per week consumed from a fast-food or full-service restaurant, BMI increased by 0.8 and 0.6 kg/m2, respectively

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What makes Brittany stand out as a practitioner is her commitment to patient education and ensuring that her clients feel completely comfortable with her presence and with their treatment plan

That is a meaningful reduction in their metabolic engine, a reduction that directly contributes to the caloric deficit shrinking and a stall developing

Foods high in fiber, for instance, slow down digestion to keep you feeling full longer