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It shuttles long-chain fatty acids across the mitochondrial membrane where they are oxidized (burned) to produce ATP - the body's energy currency

Dietary modifications should focus on creating a moderate calorie deficit whilst ensuring nutritional adequacy

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Eat This Much is designed to do exactly that

A diet high in L-carnitine shifts our gut microbe composition and generates an increase in the bacteria that like carnitine, which means that meat eaters are more susceptible to forming TMAO and its artery-clogging effects