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Eating more protein, dairy, and fewer refined and processed foods is a good start to a more metabolically efficient diet

Problem : No preservative = bacterial growth, peptide degrades in days

Acknowledgments The writing of the manuscript was assisted by ChatGPT (OpenAI, California, US) and Grammarly (Superhuman Platform Inc., California, US) for language support

B complex vitamins are essential for maintaining neuronal function, skin, hair, and muscle tone, as well as all energy supply systems

Vitamin B12 can help to boost your energy, increase your metabolism, and reduce pain caused by oxidative stress

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