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Get it wrong and you are wasting doses

Marissa Liza: Yep

The confusion often arises from the way supplements are marketed

They are important for growth, development, metabolism and health across the lifespan, and because of this, vitamins and minerals are considered essential. (Source 1) Without these essential nutrients, deficiency symptoms can occur

Source: HERE Symptoms of Vitamin B Deficiency While some of the symptoms of B12 and vitamin B are going to overlap, there are some signs that you may be deficient in more than just one of these vitamins