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You can buy vitamin B12 injections online from a pharmacy and administer the injection for yourself if you know how to do it safely

This information is intended as a guide only, including because products change from time to time

Eating nutrient-dense foods can help your body absorb the B12 more effectively and maximise the treatments benefits

Although the injections are probably innocuous, they are unlikely to help your weight-loss efforts and may interfere with other medications, according to nutritionist Katherine Zeratsky of the MayoClinic.com

Everyone is so nice too so that makes it pleasant too

Most people feel increased energy within a few days of their injection