WEGOVY increased from 989 users in 2021 to 2,992 in 2022, while MOUNJARO reached 1,508 users in 2022
Getting the retatrutide dose right requires understanding what each receptor does, how titration protects you from gastrointestinal distress, and why the clinical trials used the specific escalation schedules they did
Best Foods to Boost GLP-1 High-fiber foods : chia seeds, flaxseed meal, oats, legumes (lentils, black beans, chickpeas), barley, psyllium husk Protein sources : eggs, Greek yogurt, cottage cheese, fish, chicken, tofu, tempeh, whey protein Healthy fats : avocado, extra-virgin olive oil, nuts (almonds, walnuts), seeds (pumpkin, sunflower) Bitter foods : arugula, dandelion greens, radicchio, bitter melon Low-glycemic carbs : sweet potatoes, quinoa, steel-cut oats, non-starchy vegetables More information on foods that naturally boost GLP-1 Meal Prep Recipes for GLP-1 Boost Savory Egg & Veggie Muffins Why
The medication supports weight loss by reducing appetite and slowing digestion, similar to existing medications in this space
Step three: Draw bacteriostatic water
Over 1.5 years, patients who took Zepbound lost ~21% of their body weight, and an incredible 83% of them lost more than 10% of their body weight