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Ideal users of l-carnitine: Athletes and fitness enthusiasts L-Carnitine is a popular supplement among those trying to boost sports performance, recovery, and fat metabolism

As for me, I'm still on the fence about picking up a bottle of the stuff

1 Obesity is accompanied by multiple problems, such as reduced exercise capacity, worse quality of life, as well as increased susceptibility to metabolic, cardiovascular, or cerebrovascular diseases

USA, 2007, 104(3), 937-942

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Its prescribed alongside nutrition, activity, and behavior changenot as a standalone fix (Cleveland Clinic, 2024