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Additionally, Lactobacilli have been shown to affect bile acid metabolism and vagal signaling, which further influences GLP-1 secretion and associated behavioral patterns [132,133]

In fact, a 2020 systematic review and meta-analysis of 37 randomized controlled clinical trials found that: l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity.[2] Health Benefits of L-Carnitine Beyond Weight Loss Beyond helping with weight management, L-Carnitine has other important health benefits

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