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GLP-1 is an amino acid peptide hormone secreted by L cells of the gastrointestinal mucosa that promotes insulin secretion, suppresses glucagon secretion, and delays gastric emptying (10)

Day 6 Total Macros: 1,490 kcal | Protein: 88 g | Carbs: 156 g | Fat: 43 g 8:00 AM: Breakfast Apple Cinnamon Oats Macros: 350 kcal | Protein: 18 g | Carbs: 46 g | Fat: 8 g Oats 45 g Apple 80 g Greek yogurt 120 g Cinnamon Prep tip: Cook the oats and stir in diced apple, cinnamon, and yogurt before serving

Speak to your doctor if symptoms do not go away

SQ: Subcutaneous

What you eat, sip, swallow, and apply to your skin matters when it comes to acne