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I think if you're at a frequency that suits you, you roll along feeling OK, unless something rocks the boat, like an infection or overdoing it for example

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So, if you are that type of person, and prefer taking an oral drop, which you will not taste and will naturally blend with whatever you are eating or drinking, you are also going to find the supplement form of B12 to be superior to vitamin B12 injections

The NIH reports that only about 10 micrograms of a 500-microgram oral supplement are actually absorbed in healthy people due to limitations of stomach acid and intrinsic factor

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