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Cultures were passaged once a week while maintained at 37 C in a humidified incubator gassed with 5% CO 2

doi: 10.1002/nbm.931 395

Regular exercise will also support your mental health and stress levels, which in turn can support weight loss efforts

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"For beginners or anyone returning after a long break, a realistic and effective place to start is two full-body strength sessions per week, paired with one low-impact, low-intensity cardio session and a dedicated mobility day

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