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A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)
Plant-Based Diets: Vegans and vegetarians often require injections because B12 is almost exclusively found in animal-derived foods
That is why people often take vitamins for weeks before they feel anything different
A monthly supply of semaglutide with B12 through HermanRx is $249/mo, with no membership fees, no insurance required, and free discreet shipping included
Learn why B12 injections are one of the most popular forms of IV therapy , and book your appointment today
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