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This is just the protein, with no nutrients or fat, but since the benefits of the amino acids alone are quite substantial, its worth looking into as a temporary fix to tide you over

Sakai D, Nakai T, Mochida J, Alini M, Grad S: Differential phenotype of intervertebral disc cells: microarray and immunohistochemical analysis of canine nucleus pulposus and anulus fibrosus

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(10r,13s,17r)-11,17-dihydroxy-17-(2-hydroxyacetyl)-10,13-dimethyl-2,6,7,8,9,11,12,14,15,16-decahydro-1h-cyclopenta[a]phenanthren-3-one 1

Neurogenesis is essential during embryonic development, but also continues in certain brain regions throughout human lifespan

Vitamin B12 is naturally found in animal-based foods, such as meat, dairy products, and eggs