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If you go to the latter, youll see that the research information on the Life Extension website is divided into six sections: Health Protocols Magazine Archive The Wellness Blog Health News Clinical Research (for people who wish to participate in trials) The Life Extension Newsletter Interestingly, the Wellness Blog and Health News both provide similar information, but there really isnt a clear distinction between the purposes of each, making it a bit confusing as to why the two exist as separate entities

Nizet V, Johnson RS

Human data (from a meta-analysis of 894 participants) show fenugreek supplementation (0.5 g to 10 g daily over 4 weeks to 6 months) reduces fasting glucose, post-meal glucose, and HbA1c