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Good high-fiber foods include: Berries like raspberries, blackberries, and strawberries Apples and pears (with the skin on) Broccoli, spinach, and carrots Oatmeal and whole grain bread Brown rice and quinoa Beans and lentils Start adding fiber slowly

Serious adverse events with semaglutide are uncommon when prescribed and monitored appropriately

Beyond neutralising free radicals, glutathione regenerates essential antioxidants like vitamins C and E, strengthening your body's natural defences

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