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The following chart outlines both the recommended daily intake (RDI) and tolerable upper intake levels (UL) for fat-soluble and water-soluble vitamins ( Due to potential toxicity, its not recommended to consume more than the tolerable upper intake levels set for the nutrients listed above

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A Practice, Not a Perfect Streak As a nutrition therapist, I also want to remind you that quieting the mind around food isnt simply a switch you suddenly flip and all is well, but rather a practice to cultivate over time

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