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Read on to learn how much iron you should aim to get each day, plus the best dietary sources of iron, tips for boosting iron absorption and when to consider a supplement

Boosts Energy Levels : A high dose of Vitamin B12 provides a clean, sustained energy lift, perfect for fueling workouts and combating diet-related fatigue

Vitamin B12 is important in the maintenance of our metabolism, blood cells, and nerve function

But at what cost

A mismatch between what the patient shows and what the total B12 says is itself a reason to test further

A simple consultation and, when appropriate, lab testing can clarify if injections make sense for you