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Fruits and/or vegetables should be included in every meal

In a 12 month RCT in adults with type 2 diabetes comparing intermittent energy restriction (20922510 kJ [500600 kcal] diet for 2 non-consecutive days/week followed by the usual diet for 5 days/week) with continuous energy restriction (50216276 kJ [12001500 kcal] diet for 7 days/week), glycaemic improvements were comparable between the two groups

14 mg 1 mg/0.5 mL (1 mg dose)

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If ongoing studies confirm its ability to reduce stone formation, it would be a significant advancement

doi: 10.1021/jf020690l