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Protein isnt just about building muscleit supports so many essential body functions, from keeping your immune system is in tip top shape to ensuring your hair, skin, and nails stay healthy

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Make time to exercise every day, whether its taking a walk outside on your lunch break or going to the gym before or after work

You might find yourself naturally wanting fewer drinks or stopping after one when you previously would have had several

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It came with the news that the Centers for Medicare and Medicaid (CMS) plan to implement two demonstration programs that provide coverage of GLP-1 obesity medications: the Medicare GLP-1 Bridge and the Better Approaches to Lifestyle and Nutrition for Comprehensive hEalth (BALANCE) models