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Bruising at sites: Common and not concerning unless excessive

In a randomized, placebo-controlled trial in overweight or obese pre-diabetic adults, a supplement containing cinnamon, chromium, and carnosine significantly reduced fasting plasma glucose and increased fat-free mass compared with placebo

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Changes in body composition and shape: Some people notice facial thinning and loss of natural fullness, or a droopier posterior as fat decreases unevenly

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