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Subjects were considered generally healthy based on medical history, physical examination, electrocardiogram and clinical laboratory tests

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Here is what you should know about carbohydrates to understand its impact on weight loss: Simple carbohydrates vs complex carbohydrates: Simple carbohydrates consist of sugars that are quickly absorbed by the body, leading to rapid increases in blood sugar levels

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High-Sugar Foods High-sugar foods can significantly interfere with your weight loss progress, causing blood sugar spikes that lead to cravings and increased hunger