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When comparing prices, pay attention to what is included: some programs bundle labs, visits, messaging, and nutrition support

The classic vitamin B12 sources for vegans are dietary supplements, usually in the form of methyl- or cyanocobalamin as well as in oral dosage forms, such as (lozenge) tablets or drops

(For a full overview of vitamin B12 benefits beyond mood, start with our master guide.) When the brain doesn't have the raw materials it needs to produce neurotransmitters and maintain healthy nerve function, mood is one of the first things to shift

HX: Funding acquisition, Writing original draft

Science 330 , 790796 (2010)

Always consult your prescribing clinician before adding any over-the-counter pain medication