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To prevent hip flexor pain and injury, you can keep your hip and supportive muscles strong with daily stretch and strengthening exercises

The grade of evidence was assessed by Grading of Recommendations Assessment, Development, and Evaluation (GRADE) Table 6

Discussing this potential benefit with both your neurologist and your metabolic physician is worthwhile

PLoS ONE 10 , e0136983 (2015)

If youre happy with your weight and concentrating on your everyday health and fitness, especially if building strength or sports performance is your primary goal, its still your go-to option