Moreover, for those with dietary restrictions or absorption issues, regular B12 supplementation is crucial for long-term health
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2) Inflammatory markers such as IL-1, IL-6, or CRP are on average higher in patients suffering from severe depression
Microbiome Support: Preliminary evidence suggests it promotes a healthy gut microbiome, which is crucial for digestion, nutrient absorption, and immune function
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More likely, however, it is explained by a higher carbohydrate intake in the milk group (while fat content was higher with meat supplementation) and the finding that fasting insulin levels doubled (103), in accordance with the essential regulatory role of insulin on GHR signaling discussed above