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doi: 10.1016/j.dsx.2020.02.012 101 CleggLEPenlandRCBaChinaSBoultonDWThuressonMHeerspinkHJLet al

Try to add physical activity to your daily routine

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Theres some clinical evidence that the herbal supplement may help reduce feelings of stress, so many claims have been made about its possible indirect weight loss benefits

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This shift reflects a broader recognition that health interventions should be tailored to individual needs, genetic predispositions, and lifestyle factors