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When someone is genuinely deficient, they may notice improvement in energy or mental clarity within a few days, though this varies from person to person and is most likely in people who were low to begin with

Although many people get B12 injections for weight loss, vitamin B12 is required for the healthy function of your bodys blood cells, DNA, and nerves

There are certain medications that can inhibit your bodys ability to process vitamin B12

2022;23(11):1826 e1821-1826 e1835

Some foods with substantial amounts of vitamin B 12 are listed in Table 2 , along with their vitamin B 12 content in micrograms (g)