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Intranasal delivery of cationic nanoemulsion-encapsulated therapeutics has shown anti-neuroinflammatory effects in the CNS in rodents (Yadav et al., 2016

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No EFSA safe upper intake level has been formally established for oral glutathione supplementation

[DOI] [PubMed] [Google Scholar] 31.Kane LP, et al

It will prioritize using GSH in the blood to meet its own detoxification needs, with only limited amounts reaching peripheral tissues

Highly recommended: vegetable sprouts (broccoli, radish, arugula, sunflower) Usually fine: grain sprouts (fewer anti-nutrients, low gluten, but little nutritional density) Questionable: legume sprouts (still contain saponins, often problematic) Best option: sprout your own (fresher, safer, tastier) Bottom line: sprouts are not a simple yes or no category in ancestral-style eating