can i inject semaglutide in my inner thigh Why they recommend to avoid injection thigh? : r/Semaglutide How and Where to Inject

Tier 1 and 2 services form the foundation of NHS weight management support: NHS Weight Loss Plan : A free 12-week diet and exercise programme available through the NHS website and app Local authority weight management services : Community-based programmes offering group support, nutritional education, and physical activity guidance Referral to dietitians : Specialist dietary advice tailored to your individual needs and medical conditions Behavioural support programmes : Addressing psychological aspects of eating and lifestyle change Tier 3 specialist services are available for patients with complex obesity (typically BMI 40 kg/m or 35 kg/m with comorbidities, with lower thresholds for some ethnic groups): Multidisciplinary team assessment including physicians, dietitians, psychologists, and physiotherapists Structured lifestyle interventions with intensive support Consideration of licensed pharmacotherapy as an adjunct to lifestyle changes Assessment for potential bariatric surgery referral Bariatric surgery remains the most effective intervention for significant, sustained weight loss in people with severe obesity

doi: 10.1016/j.jhep.2022.04.003 103 LinLXuXYuYYeHHeXChenSet al

Gradually add more variety, try classes, weight training, or team pursuits as strength grows

Deciding on the right dose should always be done under the guidance of a qualified healthcare professional

For those just getting started, a daily step goal of 5,000 to 7,000 steps is a great foundation to build from

Yes, theres regulatory issues we need to address we need to address the uneven distribution