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Regular physical activity is particularly crucial for weight maintenance, with guidelines recommending at least 200 to 300 minutes of moderate-intensity exercise weekly plus resistance training 2-3 days per week for individuals maintaining significant weight losssubstantially more than the 150 minutes recommended for general health per the Physical Activity Guidelines for Americans

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1 Patients should follow a diabetes management plan that includes blood glucose monitoring (with scrupulous monitoring when ill), a medication protocol, meal and snack planning, management of activity and exercise, and moderate alcohol ingestion