Staying dedicated to losing weight after seeing little to no results is even more challenging
What outcome claims have any evidentiary basis, and which are purely anecdotal
One of the most profound things Ive learned is that every time you think you know something, you find something else that you didnt knowand many times even two other things that you didnt know
Ovarian hormones and binge eating in bulimia nervosa
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Protein-rich foods, dietary fibre from vegetables, legumes, oats, and wholegrains, and fermented foods such as yoghurt may support metabolic health and potentially influence GLP-1 secretion, though effects vary between individuals