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Developing a nutritionally balanced diet will help you meet daily recommended allowances for protein, fiber, vitamins, and minerals
It increases the bioavailability of the bodys primary energy source (ATP), which may help improve mental or physical performance
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Adding fermented foods like sauerkraut, or taking probiotic supplements with specific strains like Lactobacillus reuteri can support healthy skin flora
(87) noted in their review that co-encapsulation systems can effectively mask the astringency of different bioactive compounds, enhance their stability and bioavailability, and maximize their biological effects through synergistic interactions
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