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S.YanagisawaK.MichikawaM
Time Your Protein Intake Avoid consuming large amounts of protein immediately before bed or right after eating a heavy meal
However, their anti-inflammatory effects are often inferior to direct supplementation of EPA/DHA due to the limited conversion efficiency (37)
E., Pavo, I., et al
Sleep in itself makes no difference, the only benefit being that the time you are asleep gives your liver the opportunity to metabolise the alcohol
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