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As covered in our article on what happens when you stop GLP-1 medications, sudden discontinuation typically leads to significant weight regain within months

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Journal of Clinical Medicine, 14(6), 2061

Vitamin B12 among Vegetarians: Status, Assessment and Supplementation

And it disrupts sleep architecture, even when it seems to help you fall asleep faster

Some cognitive and emotional symptoms related to vitamin B-12 deficiency include: Fatigue: Without enough B-12, red blood cell production drops, reducing the delivery of oxygen to the brain and body