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Your results will depend on factors like your diet, exercise routine, other medications you're taking, and how your body responds to treatment

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From a neuropsychiatric perspective, I would add that, in my opinion, this class of medications might also prove efficient for the treatment of acute manic episodes in bipolar disorder

If youre short on time, you could try exercise snacking, which involves doing short bursts of activity throughout the day, like doing 10 push-ups while the kettle boils or 10 star jumps every time you go to the toilet

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