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When we dont have enough vitamin B12, our body becomes more vulnerable to physical and emotional stressors, making us more susceptible to symptoms associated with aging and other pathologies
B12 plays a crucial role in several vital functions: Red blood cell formation B12 is essential for producing healthy red blood cells that carry oxygen throughout your body DNA synthesis Required for cell division and replication, including the rapidly dividing cells in hair follicles Nervous system function Maintains the protective myelin sheath around nerves Energy metabolism Helps convert food into usable energy Protein synthesis Supports the production of keratin, the protein that makes up your hair Because B12 is involved in so many fundamental processes, a deficiency can affect multiple body systems including your hair
What are the tests for B12 deficiency
Vitamin C has a positive impact on fatigue, tiredness, skin pigmentation, allergy resistance and can help to lower hypertension, and even help to prevent against heart disease
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