Prioritize low-glycemic fruits: Berries (blueberries, strawberries, raspberries): Highest antioxidant content per calorie of any food group Apples : Portable, filling, 4g fiber each Pears : Even more fiber than apples, gentle on digestion Oranges and citrus : Vitamin C supports immune function during weight loss Kiwi : Digestive enzyme benefits discussed above Bananas : Potassium-rich, important because tirzepatide can affect electrolyte balance Hydration: the overlooked foundation Water deserves its own section because dehydration on tirzepatide is more common and more consequential than most people realize
644 A long-acting form of C-peptide has been developed to enhance its stability and half-life
Because NAD+ molecules are often too large to enter cells directly from the digestive system, taking a precursor like NMN is an effective way to help your body naturally boost its own NAD+ levels
The compounding landscape adds another variable
These are not quick fixes or miracle drugs, but rather tools to help you reach a healthy weight
Think of them as reinforcements for the native beneficial microbes already living in your gut
