doi: 10.1016/j.clnesp.2019.03.015 151 PawlowskaESzczepanskaJBlasiakJ
- , - , , - , - , 2 - -- , , , - - - -, , - - , - , , , , - , - - - / - , / - - : L-Carnitine - 3 (3000mg) - -- (ALCAR) -- ALCAR 1500mg - - () - - , 1-4 (1000 4000mg) , - LCLT 3000mg - () - 3000mg , NO L-Citrulline - , - - - - 80 - - : 30 50 - / : 30 (20-40 ) - , - , / - - Acetylcarnitine -
Its about more efficiency, more amino acids, getting more from every bite you eat
doi: 10.1080/02791072.2002.10399950
They change gastric emptying rate and transit time, which modifies the intestinal environment including local pH levels and nutrient availability
Reorient nutrition to protein- and fiber-heavy, low-glycemic foods and schedule meals with your goal to stay satiated, with stable blood sugar without the help of drugs