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While many people get enough vitamin B12 naturally from their diets, vegetarians and vegans will often need a supplement because they eat little or no animal protein

However, this doesn't mean you can just leave it on a sunny windowsill

Many thanks to my brilliant co-authors for making this possible: Yasmeen Abdel Bari, Katharine Lynch-Kelly, Danish Hafeez, Livia Asan, Mark J Edwards, Dr Gertrude (Trudi) Seneviratne OBE (she/her), Thomas A Pollak #HyperemesisGravidarum #PerinatalMentalHealth #WomensHealth #ObGyn #Psychiatry #PerinatalPsychiatry To view or add a comment, sign in SSRIs & Brain Fertilizer: How They Boost BDNF Did you know your brain has its own fertilizer

Keep an eye on how your treatment is going and change it if needed

For many men over 30, Vitamin B12 injections offer a fast, effective way to restore optimal levels and support performance from the inside out

A: Benefits like appetite reduction and weight loss may be observed within weeks, but individual responses vary