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While almost anyone can benefit from a boost, certain groups are at a much higher risk for deficiency: Vegans and Vegetarians: Since B12 is primarily found in animal products (meat, dairy, eggs), those on a plant-based diet often struggle to maintain healthy levels

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10.1111/apha.12898 Acta Physiol

Song J et al (2012) Neuronal circuitry mechanism regulating adult quiescent neural stem-cell fate decision

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