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They postulate the pain felt by patients is out of proportion to the damage seen, the pain is not just because cartilage over the bone gets worn down. They state the thin rim of the cartilage becomes inflamed and sends pain signals to the body

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Whole, organic vegetables, fruit, legumes, whole soy products, whole grains, and wild-caught fish such as Alaskan salmon are good choices that are low in saturated fats

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